Description
The Best Pumpkin Chicken Curry Recipe is a delightful and comforting dish that fuses tender chicken with a rich, creamy pumpkin sauce infused with warm spices. Perfect for busy weeknights or cozy gatherings, this vibrant curry can be served over rice, quinoa, or lentils for a satisfying meal. With its quick preparation time and nutrient-rich ingredients, you’ll enjoy the flavorful journey this dish offers while keeping your health in mind. Explore the versatility of this recipe by customizing it with your favorite toppings and side dishes!
Ingredients
Scale
- 2 medium chicken breasts (or boneless-skinless chicken thighs)
- 1 tablespoon extra virgin olive oil
- 1 medium yellow onion
- 1 can (14.5 oz) diced tomatoes
- 2 tablespoons tomato paste
- 1 can (15 oz) pumpkin puree
- 1 can (13.5 oz) unsweetened coconut milk
- Juice from one small lemon
- 2 tablespoons curry powder
- 2 teaspoons mild chili powder
- 1 tablespoon brown sugar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon ground mustard seed
- ½ teaspoon ground coriander seed
- ½ teaspoon ground cinnamon
Instructions
- Dice the chicken into small pieces and marinate with olive oil, salt, and pepper.
- Heat a large skillet over medium heat and sauté the chicken in batches until cooked through; set aside.
- In the same skillet, add diced onion and sauté until soft.
- Combine diced tomatoes, tomato paste, pumpkin puree, coconut milk, and lemon juice in the skillet; mix well.
- Stir in brown sugar and dry seasonings before returning the cooked chicken to the skillet.
- Cover and simmer on low heat for 10–15 minutes.
- Serve over your choice of grains or legumes, garnished as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 370
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Feel free to adjust spices to suit your taste preferences. Experiment with different toppings like fresh herbs or chili flakes for added flavor.