Description
Experience a burst of tropical flavor with our Tropical Hibiscus Pineapple Smoothie! This refreshing drink combines the zesty notes of hibiscus tea with sweet, juicy pineapple and hydrating coconut water for a delightful beverage perfect for any occasion. Whether you’re enjoying it as a bright breakfast, a cooling afternoon treat by the pool, or a festive addition to summer gatherings, this smoothie is not only visually stunning but also packed with essential nutrients. It’s easy to make and highly customizable to suit your taste buds. With every sip, you’ll feel like you’re on a sun-kissed beach!
Ingredients
- 1 cup brewed hibiscus tea (cooled)
- 1 cup fresh or frozen pineapple chunks
- 1 cup coconut water
- Juice of 1 lime
- Ice cubes
Instructions
- Brew hibiscus tea by steeping 2-3 bags or loose flowers in boiling water for 5-10 minutes. Cool completely in the refrigerator.
- In a blender, combine chilled hibiscus tea, pineapple chunks, coconut water, lime juice, and ice cubes.
- Blend on high speed until smooth and frothy.
- Taste and adjust sweetness with more pineapple or tartness with additional lime juice if necessary.
- Pour into glasses, garnish with fresh mint or sage leaves if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (about 300g)
- Calories: 150
- Sugar: 30g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use ripe pineapple for the best flavor; frozen pineapple can be substituted if fresh is unavailable. Experiment by adding ginger or turmeric for an extra health boost.