Description
Indulge in this quick and nutritious Tuna Salad that combines the freshness of crunchy celery and zesty red onion with vibrant herbs. Perfect for a light lunch at home or as a delightful picnic dish, this versatile salad can be enjoyed in sandwiches, lettuce wraps, or on its own. With only 15 minutes of prep time and simple ingredients likely found in your pantry, this Tuna Salad is an ideal choice for anyone seeking a healthy, satisfying meal without the fuss.
Ingredients
Scale
- 2 (5 oz) cans tuna
- 1/4 cup mayonnaise
- 1 celery stalk, diced
- 2 tbsp red onion, diced
- 1–2 tbsp chopped herbs (parsley or chives)
- 1/2 tbsp Dijon mustard
- Salt and pepper to taste
- Garnish: 2 tablespoons fresh parsley, finely chopped
Instructions
- Drain the Tuna: Thoroughly drain both cans of tuna to prevent a watery salad.
- Combine Ingredients: In a mixing bowl, add drained tuna, mayonnaise, diced celery, and red onion.
- Season: Mix in chopped herbs, Dijon mustard, salt, and pepper to taste.
- Mix: Gently stir until all ingredients are well combined.
- Serve: Enjoy in sandwiches, lettuce wraps, or simply on its own.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 1g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 45mg
Keywords: For added crunch and flavor, you can incorporate diced pickles or bell peppers. If you prefer a lighter option, substitute mayonnaise with Greek yogurt or mashed avocado. Chill the salad for about 30 minutes before serving to allow flavors to meld.