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Tuscan White Bean Soup

Tuscan White Bean Soup

  • Author: Fleck
  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x

Description

Tuscan white bean soup is a comforting and flavorful dish that warms the soul with every spoonful. This hearty, vegan, and gluten-free soup combines creamy cannellini beans with fresh vegetables and fragrant herbs, making it a satisfying choice for cozy evenings or meal prep. With its rich taste and protein-packed ingredients, this one-pot wonder is not just delicious but also a versatile addition to any table. Serve it as a main course, pair it with rustic bread, or enjoy it as a starter; this soup is bound to impress!

Ingredients

Scale
  • 3 cans of cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white apple vinegar
  • 2 cups chopped kale
  • 2.5 – 4 cups vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/4 teaspoon red pepper flakes (omit if you don't like spice)
  • 1/4 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté onions until browned.
  2. Add garlic, celery, and carrots; cook for about 10 minutes until softened.
  3. Deglaze with vinegar, stirring until most liquid evaporates.
  4. Add remaining ingredients except kale; stir well and bring to a boil.
  5. Reduce heat and simmer for about 15 minutes.
  6. Blend part of the soup until smooth; return to pot.
  7. Add kale and simmer until wilted. Adjust seasoning if needed.
  8. Serve warm with crusty bread or toppings of your choice.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: To elevate your soup's flavor, use fresh herbs and vegetables. Adjust the broth quantity for desired consistency; you can always add more if it's too thick. For extra creaminess without dairy, blending part of the soup is key.

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Find it online: https://cheffleck.com/tuscan-white-bean-soup/